Dr. Bridells Logical and Rational Diet Bernardo Bridell

ISBN:

Published: July 2nd 2013

Kindle Edition

119 pages


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Dr. Bridells Logical and Rational Diet  by  Bernardo Bridell

Dr. Bridells Logical and Rational Diet by Bernardo Bridell
July 2nd 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 119 pages | ISBN: | 9.45 Mb

Lots of diet books — lots of promises — lots of bunk! So says Dr. Bridell, who is actually a popular author and writer writing under a pseudonym of Dr. Bridell.This book is different. It even comes with a guarantee. If you read and follow this book,MoreLots of diet books — lots of promises — lots of bunk!

So says Dr. Bridell, who is actually a popular author and writer writing under a pseudonym of Dr. Bridell.This book is different. It even comes with a guarantee. If you read and follow this book, you will lose weight — quite a lot of weight in most cases -- and your weight loss will actually be the least important thing this book does for you... and that is a full money-back guarantee!Dr.

Bridell (sounds like Bridle as used on a horse) uses food as a metaphor for all our appetites and passions once we learn to sip, savor and smell rather than gulp, guzzle and glut we begin to evoke the maximum enjoyment out of the nourishment process.Its not about guilt or counting calories or limiting yourself to bland food... its about proper and thoughtful control that brings about a fullness of joy. Once that is mastered, Dr. Bridell takes you on to the other appetites and passions where the same principles apply to enhance and maximize our experience.

Its about getting the most out of life and doing it in good form at the same time!As a reader, I loved the joy quotient analogy. Which is: that after a period of fasting, the first bite is always the most joyful followed by the second and third, however there is a point of diminishing returns. That is the point at which we need to program ourselves to stop. Its like leaving a party at its peak rather than staying to the bitter end. The joy factor is greater and joy is enhanced. When we cease to glut ourselves, we dont need a diet or nutrition guide to tell us what to eat, our body will naturally crave those more nutritious items that it needs once we have stopped stuffing it.



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