The Ultimate Medicine Ball Fitness Guide: Simple exercises for the home or the gym! Kimberly Shea

ISBN:

Published:

Kindle Edition

21 pages


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The Ultimate Medicine Ball Fitness Guide: Simple exercises for the home or the gym!  by  Kimberly Shea

The Ultimate Medicine Ball Fitness Guide: Simple exercises for the home or the gym! by Kimberly Shea
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 21 pages | ISBN: | 10.50 Mb

Whether you’re a gym ball fanatic or a fitness amateur, ‘The Ultimate Gym Ball Fitness Guide’ offers 10 exercise moves with step-by-steps and pictures for full-body targeting and cardio training. We’ve incorporated the gym ball balance training withMoreWhether you’re a gym ball fanatic or a fitness amateur, ‘The Ultimate Gym Ball Fitness Guide’ offers 10 exercise moves with step-by-steps and pictures for full-body targeting and cardio training. We’ve incorporated the gym ball balance training with weight and resistance training that will heighten your heart rate.This guide even includes a 3-Week Plan for full-body conditioning with added eating tips.

If you own a gym ball, it’s time to get started! If not, it can always be done on the floor or at a gym!



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